Health coaching for moms by moms. Helping moms break through barriers to become their best selves.
Changes that last.
How many times have you set a New Year’s resolution or health goal, and been unable to reach it? Parenting is challenging and kids require a lot of your time and energy! Moms are constantly giving, but what happens when there’s nothing left to give, when your health is sacrificed and you cannot be the mom, wife, friend, person that you wish to be?
What we moms need is not a goal, not a resolution, but a lifestyle change that acknowledges our busy lives, that allows us to care for ourselves without guilt, that squashes the expectations placed on us as mothers and women in the home and at work.
The roots are the key to a healthy tree.
Just as we cannot only treat the soil on the surface to nurture a tree, we must think about the deeper roots to ensure that the tree is healthy and has what it needs to grow. Health coaching helps us to find the source, or the root, of what is keeping you from your best self and uses strategies to break through those challenges.
Small changes for a great impact.
Too often we don’t stick to changes because, especially as a mother juggling so much, they are too large and difficult to sustain. The science of behavior change shows the most success is in the small changes. This, paired with strategies personalized to your specific needs and ideal of your best self, create a program that will give you the results you’ve been looking for if you’re willing to put in the work!
Group coaching or 1:1
Want the support and comradery of a group? Want a more personalized, intimate approach? Find out what works for you!
“New goals don’t deliver results. New lifestyles do...”
-James Clear
Let’s make the small changes and nurture your roots to create the life that you want!
We use cookies to improve your experience and to help us understand how you use our site. Please refer to our cookie notice and privacy statement for more information regarding cookies and other third-party tracking that may be enabled.
Health Coaching for Moms by Moms
Would love to hear from you! Join our fb group for resources and support.
© 2024 APEX Coaching With Lora, LLC
